epiphany: a sudden, intuitive perception of or insight into the reality or essential meaning of something, usually initiated by some simple, homely, or commonplace occurrence or experience.

when it is an epiphany rather than just a

 perception: an immediate or intuitive recognition or appreciation, as of moral, psychological, or aesthetic qualities; insight; intuition; discernment: an artist of rare perception.

perhaps it is just an

idea: any conception existing in the mind as a result of mental understanding, awareness, or activity.

or a

thought: any conception existing in the mind as a result of mental understanding, awareness, or activity.

- - -
sometimes all the fears of my life come to haunt me
and it is too much to bear

breathe deep....

A song from Sesame Street that In a direct gentle manner tells young and old to sing and be happy.

SING
Sing sing a song
Sing out loud
Sing out strong
Sing of good things not bad
Sing of happy not sad
Make it simple to last your whole life long
Don’t worry that its not good enough for any
one but you
Just sing, sing a song.